Can You Meditate While Driving? A new book describes a mindful approach to driving and living.
The average American spends 50 minutes a day getting to and from work. If you commute by car, you're probably all too familiar with many...
Give Yourself a Break
With the divisive election, the changing of the seasons, and the coming of the busy holidays it is important that we are mindful of our...
"To begin, begin." ~ William Wordsworth
Beginning a meditation practice can be a daunting task if we let your fears and expectations get in the way. We may think that we need a spe