"For most of us, our cars may be our only time to be truly by ourselves. With families, jobs, and so much to accomplish every day we find ourselves rushing from person to person, and task to task and rarely find time to be truly in a place of solitude. If we are alone in our vehicle we have safety, some privacy, the ability to do as we will without being questioned, and a little time to think in an intimately familiar place."

"Now is the only reality we have. Everything else is just our mind creating a future that doesn’t exist, or a past that doesn’t exist anymore. No matter how hard we try we can never truly escape the now. When people talk about “stopping to smell the flowers”, they are talking about taking the time to stop our minds and be fully present in the now."

"Once you experience the change in the way you feel and act in the car through your practice, you will remain motivated to keep your practice fresh, and extend your new way of experiencing the now into other areas of your life. Your driving practice can really bring about a “good journey” every time you get into the driver's seat, no matter what the particular circumstances of your situation on any given day."