"To begin, begin." ~ William Wordsworth
Beginning a meditation practice can be a daunting task if we let your fears and expectations get in the way. We may think that we need a spe
Driving Meditation
I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting...
Expectations
Expectations. We all have them. What do they mean for peace in our personal lives
Mindfulness Mode Podcast
Solan McClean will be the guest on the Mindfulness Mode podcast recording this evening out of Canada with Bruce Langford. The podcast...
Keep Coming Back
Many of us jump into the practice of mindfulness meditation and immediately fall in love with it. We can find freedom anywhere, at...
