Beginning a meditation practice can be a daunting task if we let your fears and expectations get in the way. We may think that we need a spe

I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me. Then life got lifey. A business, marriage, kids...I remember never having meaningful time to sit down in a quiet place for any amount of time to meditate. So, guess what happened?

Expectations. We all have them. What do they mean for peace in our personal lives

Solan McClean will be the guest on the Mindfulness Mode podcast recording this evening out of Canada with Bruce Langford. The podcast series offers inspiring interviews to help listeners reach new heights of calm, focus and happiness. The finished podcast episode will be available on the site as soon as it is fully produced and edited in about two weeks. There are over 150 podcast episode available from Mindfulness Mode, you can access them on iTunes or directly from their s

Many of us jump into the practice of mindfulness meditation and immediately fall in love with it. We can find freedom anywhere, at anytime by connecting with the reality of the current moment. That can allow us a certain degree of serenity that we didn't have before. Often we take this for granted and our practice time falls away. Soon we are not practicing at all and the thought of getting back into it seems to escape our list of priorities. The truth is, we can come back ri