To see this article on The Master Shift website go to http://themastershift.com/dont-time-sitting-meditation/ I have always been attracted to meditation. I’ve had success with practice when I was single and before having children but sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me. Then life got lifey—a business, marriage, kids. I remember never having me

"When people go within and connect with themselves, they realize they are connected to the universe and they are connected to all living things." — Armand DiMele When we meditate we use our attention to clear away our egoic mind patterns and connect with our higher self or as some might call it, our spiritual self. But, aside from reconnecting with that part of our being that does not judge, separate, compete, or project, what else are we connecting with? If we can quiet

Listen to the podcast here: http://directory.libsyn.com/episode/index/id/5098305 Cass Midgley interviews author Solan McClean about his new book “Learning to Drive Into the Now:PRND” . Many ex-Christians and atheists have discovered the benefits of living a contemplative life, being self-aware, practicing mindfulness or meditating regularly. These terms can make us think of self-help gurus or woo-woo but my first guest today posits that people of faith or no faith can benefit