How much better would your life be if you could only relax a few percentage points more throughout your day? Probably quite a bit if you could do it on a consistent basis. The good news is—you can! It takes practice and diligence, and the ability to recognize when you are not relaxed. Then the intention and determination to change it. For me, it would be great if had an hour to sit in quiet meditation every day. I do not. Some days I can get a little bit of time away from wor