Ones perception of what meditation is can differ from person to person. Meditation itself comes in many different types, styles, and traditions. So, it is no wonder that meditation can be misunderstood and seem confusing. For me, meditation is all about "the now". Being in the now, with no preconceived thoughts or ideas. That means very little thinking if any, and complete attention to the moment as it exists. No judgements, no categorizing, no falling back on what we think w