Into the Now
Life is dynamic. The only constant is change. If we practice to live in the now with complete awareness we tap into the connection with...
Authentic Transformation
trans·for·ma·tion - ˌtran(t)sfərˈmāSH(ə)n/ : noun A thorough or dramatic change in form or appearance. synonyms:change, alteration,...
Driving as Meditation
While we can’t extinguish the analytical mind, nor would we want to, we seek to balance our life and harmonize the components of our...
Life on Life's Terms
When practicing mindful living we become more aware of the way we feel. Since we are cultivating present moment awareness, often it is...
It is better to travel well than to arrive. -Buddha
Learning to travel with mindfulness poses its own challenges to us as humans. We are so concentrated on not only the destination, but the...
Chop Wood, Carry Water
There is an old Zen proverb about reaching enlightenment and it goes something like this : A student asked his master how to achieve...
The Door to all Moments
I came across this caption while doing some research and was struck by the brevity, simplicity, and truth it contains. All truth seems to...
