Pay Attention
When we endeavor to practice mindfulness meditation, we are practicing to train our minds to be focused on the reality of the current...
Chop Wood. Carry Water. Drive Car.
There is an old Zen proverb that reads "Before Enlightenment chop wood, carry water. After enlightenment chop wood, carry water." What...
Begin Again
Often when practicing mindfulness meditation we find ourselves falling back into our egoic mind and have to pause, note that we have...