Pay Attention
When we endeavor to practice mindfulness meditation, we are practicing to train our minds to be focused on the reality of the current...
Chop Wood. Carry Water. Drive Car.
There is an old Zen proverb that reads "Before Enlightenment chop wood, carry water. After enlightenment chop wood, carry water." What...
Begin Again
Often when practicing mindfulness meditation we find ourselves falling back into our egoic mind and have to pause, note that we have...
Inconstantcy
Inconstancy means not constant; changeable; fickle; variable. This is said to be the one constant of life...change! When we endeavor to...
Driving Meditation Video
This video is a quick visual introduction to some of the concepts found in "Learning to Drive into the Now : PRND". Developing a current...
At Long Last My Book is Published!
Dear Facebook friends. Thank you for letting me share my past blog posts and comments with you. I am excited to announce that my book...
Look Around in Awareness
Let us not look back in anger, nor forward in fear, but around in awareness. -James Thurber It is interesting to experience awareness of...
Getting Out of Your Comfort Zone
In order to experience real change in our lives, it requires getting out of our comfort zone. Many of us may feel a sense of uneasiness...
Unity in the Now
An excerpt from "Learning to Drive into the Now: PRND" by Solan McClean - Chapter 11: "Unity in the Now" If I find that I am at a...
