Driving Meditation Video
This video is a quick visual introduction to some of the concepts found in "Learning to Drive into the Now : PRND". Developing a current moment mindfulness driving meditation program leads to many benefits for the practitioner and those around them. If you think you might benefit from your own practice, I encourage you to begin today. By following this simeple practice you can become a more aware, serene, and courteous driver, and a more centered and happy person.