The above is a book review available on syracuse.com at this: link http://www.syracuse.com/entertainment/index.ssf/2017/01/mindfulness_career_cny_books_and_authors.html To learn how to put a driving meditation practice into action read Solan McClean's "Learning to Drive into the Now:PRND" a practical guide to developing and maintaining a Mindfulness Driving Meditation practice.

If you really want to affect change in your life and in yourself, you must open up to possibilities that are likely out of your comfort zone. If they were inside your comfort zone, chances are you would have made those changes already. So just how does one become comfortable with being uncomfortable? There is really only one way...faith. Faith that you will be OK. Faith that the universe or whatever you believe in has what is best for you in store. How can you be sure? You ca