Mindfulness Post~Psychology Today

If you are interested in reading a great post about attitudes towards a mindfulness meditation practice please give this a read goo.gl/wF496D.

In it Seth talks about negative attitudes towards mindfulness meditation, and the truth about practicing and what it can mean to practitioners and those who may misunderstand its benefits. He also gives a great shout out to "Learning to Drive into the Now:PRND".

"Those of us who are proponents of mindfulness might take care to let go of any attachment to wanting others to take up the practice. As Solan McClean notes in his excellent book on mindful driving, "You really can't give [mindfulness] to someone who doesn't want it. ... If it isn't their own, it will never be at all" (p. 122). "

Thanks for a great post Seth!

To learn how to put a driving meditation practice into action read Solan McClean's "Learning to Drive into the Now:PRND" a practical guide to developing and maintaining a Mindfulness Driving Meditation practice.