What is Mindfulness?
Mindfulness can be the key to a calmer, more serene, and more compassionate way of life. So why isn't everyone doing it? One reason may...
The Benefits of Mindfulness
There is a lot of talk about what it is to be mindful. It can be a bit confusing since there are a lot of different approaches and...
Turning a Tiresome Drive into Something More
The above is a book review available on syracuse.com at this: link http://www.syracuse.com/entertainment/index.ssf/2017/01/mindfulness_ca...
Open Up to the Possibilities
If you really want to affect change in your life and in yourself, you must open up to possibilities that are likely out of your comfort...
Mindfulness Post~Psychology Today
If you are interested in reading a great post about attitudes towards a mindfulness meditation practice please give this a read...
Driving Meditation...For Real?
First of all, let me address your concerns—this is not a post about getting behind the wheel, closing your eyes, relaxing, and blissing...
The Laboratory of the Mind
A laboratory is traditionally a place to experiment, research, and otherwise explore different things. So where do we go to experiment...
Living in the Moment
Using our time in the car for dedicated practice of being purposeful and living in the moment is something that most of us probably never...
Mindfulness Mode
The "Mindfulness Mode" podcast with host Bruce Langford recently featured an interview with author Solan McClean about the life changing...
Psychology Today Features Solan McClean Mindfulness Book
Psychology Today featured a post on it's main home page about Driving Meditation and Solan McClean's "Learning to Drive into the...
